Wednesday, December 23, 2009

Soy Nog Substitute.

Many of my clients enjoy Soy Nog around the Holidays.....But a lot of people are discovering they are sensitive to soy. My suggestion is to use hemp milk instead. Use the same vegan recipe used with soy nog, but instead of soy use hemp milk. You can purchase hemp milk in a growing number of stores. I personally like to make my own by blending the hulled hemp seeds in my blender (just add a little water and stevia for taste). Hemp seeds are very nutritious!

Have a healthy and merry Christmas!

Tuesday, December 22, 2009

First Note

I am a traditional Naturopath (Doctor of Naturopathy). I will be blogging about Natural Health, Naturopathy, Herbs, Supplements, Natural Therapies, Health Freedoms, Biblical Health and more.